要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤It’s going to be hard, but hard does not mean impossible.要素Great things never come from comfort zones.

跑步Don't wait. The time will never be just right.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.